Little Tips for the Month
16 January 2009 
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No Comment Basic tips for staying healthy this month:
- Eat fruits and veggies
- Remember portion size
- Switch to water
- Avoid stress
- Eat smaller, more frequent meals
- Have good carbs – take more time to digest. Whole grains, beans, veggies and fruit.
- Get moving
- Pile you plate! With the greens. Less of the other stuff
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