Essential Foods to Add to your List
5 February 2009 
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Heart To help the heart, you need fiber, potassium, omega-3 fatty acids, flavonoids, vitaminc C, monounsaturated fatty acids.
Add to your shopping list : Apples, Acovados, Dark cholocate, Flax seed, Nuts, Lentils, Slmon, Sardines, Tomatoes, Vegetable Oils and Whole Grains.
Muscles and Bones To help bones and mucles, you need foods high in calcium, vitamin D, magnesium, vitamin K, potassium and protein.
Add these to your shopping list – Bananas, Broccoli, Eggs, Leafy greens, Lean meats, Lentils, Nuts, Salmon, Sardines, Tofu, Yogurt, almond milk, sunlight!
Digestive and Urinary Systems Eat foods high in fiber, magnesium, vitman C, probiotics, proanthocy-anidins.
Buy the following – apples, Apricots, Beans, Cbbage, Cantaloupe, Citrus fruits, Cranberries or cranberry juice, Flax Seed, Green tea, sweet potatoes, whole grains yogurt
Immune System To help your immune system, you’ll need to buy foods high in vitamin C, vitamin E, carotenoids, zinc, plant based nutrients.
Buy – Beans, Beets, Blueberries, Broccoli/cabbage, Carroits, citrus fruits, flax seeds, garlic, lean meats, nuts, shellfish, spinach, strawberries, tomatoes, whole grains.
Central Nervous System Again, foods high in vitamin C are important, vitamin E, carotenoids, and of course omega-3 fatty acids.
Things to add to your shopping trolly – Avocados, blueberries, brussels sprouts, butternut squash, carrots, dark chocolate, eggs, flax seed, kale, nuts, peas, salmon, sardines, spinach, sweet potatoes.
ENJOY!
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