Random Health Post and News
18 February 2009 
424 views 
No Comment I felt as if we needed a new health post. Since I purchased a new women’s health magazine, I’ll update you on things I’ve read.
Reducing your risk of diabetes: Eating Vitamin – C rich foods may down your risk. Upping your fruit and veggie intake will do the trick! Stock up on foods such as papayas, strawberries, oranges, cantaloup, red bell pepers and broccoli!
Hate taking the steps at your place of work, in apartment building, etc?? Well now you may just love doing it after you read this. In a study, 69 hospital employees took the stephs at work for 12 weeks. They learned that their lung capacity increased, body fat decreased, waist dircumference decreased and LDL decreased!! That’s good news for anyone.
Does only coffee get you up and going in the morning? Here are the 7 best coffees to drink. all coffees are certified fiar trade and organic, so their tasty and good for the planet!
1) Johnson Broters Cofee Roasters – Guatemala Maya Ixil Quiche
2) Terroir Coffee – Ethiopia Yirgacheffe Konga Cooperative
3) Allego Coffee Company – Mexican Zaragoza Select
4) Green Mountain Coffee – Fair Trade Organic Breakfast Blend
5) PT’s Coffee Roasting Co. – Sumatra Gayo Mountain
6) Green Mountain Coffee- fair Trade Organic French Roast
7) Coffee Klatch – Fair Trade Organic Espresso Blend
Have your say!