Small Health Updates
24 March 2009 
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No Comment Here are some little notes from Women’s Health.
10% of women want to lose 5 pounds by the summer.
31% want to drop a size.
In beauty, 19% of women are happy with their body.
Do you know anything about sodium and nutrition? Well too much salt is bad for you. Often foods that are low fat have lots of sodium. Like Quaker Instant Oatmeal? It has 240mg of sodium. You’re better off sticking to the quick quaker oats and adding in your own flavors like fresh fruit!
Drink your cup of coffee today….It may, but not for sure, decrease your risk of diabetes. It also has minerals, antioxidants and stuff that helps with glucose metabolism…
More likely to lose weight if you diet with a friend. GO FRIENDS GO!
Get WII FIT its really fun
Did you know that a 130 pound woman can burn up to 450 calories cycling for an hour? More on this later on in the week!
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