Boston Munch

sophiecore 30 March 2009 Health 3,219 views No Comment -->

Here are some excersices that will help some certain areas… If you need more instructions on how to do them, make a comment, if not, I’ll just list what you need to do.

 

Clock Lunge (works glutes, hamstrings, quads, inner/outer thighs)

Step-Ups with Knee Raise (works abs, hip flexors, glutes, hamstrings and quads)

Lunge Jumps (Works hip flexors, glutes, legs)

Inchworm Stretch (works lowerback and hamstrings)

Figure 4 Stretch (hip flexors and glutes)

Power Skips (works hip flexors, glutes quads, calves)

Wood Chopper (works shoulders, abs, glutes, hastrings and quads)

Squat Jumps (works glutes, hamstrings, quads, calves)