Target those Abs
14 June 2009 
15,604 views 
No Comment Here are some great moves for your abs!
Plank
Side Plank
Glute Bridge March
Lunge with Rotation
Side plank with rotation
plank with arm lift
Follow with some interval training
Here are some great moves for your abs!
Plank
Side Plank
Glute Bridge March
Lunge with Rotation
Side plank with rotation
plank with arm lift
Follow with some interval training
Have your say!