Safeguard your Knees
25 September 2009 
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No Comment Do your knees bother you? Do you play a sport that requires alot of pivoting and changing directions? If so carry on reading. These little moves may help you a bit!
Calf Raises: 2 sets of 20 to 30 reps on each side
Cone Hop: 2 sets of 20 reps. Hop side to side over a six inch cone with your feet together. Bend your knees when you land.
Walking Lunge: 3 sets of 10 reps. Lunge forward with one leg, making sure it is parallel to the floor. Stand up and repeat. Then do it with the opposite leg. That’s one rep.
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