Being Healthy
24 October 2009 
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No Comment In this post, I’m going to post some healthy tips.
Eating Right: Two foods that you should eat everyday are nuts and low fat yogurt. Nuts provide protein, healthy oils and fats, fiber and vitamin B. And yogurt is full of protein, vitamin D and C. These are great for a light snack!
Cool Idea Alert: Well I thought so! The gym is so gross. Machines are dirty and people’s sweat is flying everywhere. Athleteoutfitters.com sells SafeSide workout towels. One side says “face” and they other one says “gym.” now you know which side to wipe your face on.
Fact: obesity rates continued to increase in 23 states last year. NOT GOOD PEOPLE!
Stuck at Work: Sitting a desk all day cannot be fun. And it’s not fun for your waist line. It’s suggested that every 30 mins you should get up and move a little. When you sit for long periods of time, your metabolism starts to shut down. At lunch, go out for a walk, instead of calling for delivery. Mid afternoon, walk around the building. Also, the new thing is sitting on a swissball instead of a chair!
Wish I could tell you more little tips, but I am tired and need some sleep!
FACT: Sleep is good. Catching ZZZ’s helps knock off weight, and destress. Skip the night cap though.
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