December Workouts
1 December 2009 
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No Comment December has finally arrived. Only one more month until 2010. If you’re like me, you only have 2 weeks until you got to rock it on the beach. Or you just have to keep healthy for the holidays.
This month we’ll alternate our days
One Day: 15 to 30 minute run. At least 30 minutes on the treadmill or outside intense cardio. Then hop on the bike for 30 minutes. Do it all – sprints, hills, runs. Have a jump rope? Add an extra 15 minutes of rope and jumping jacks to round out the routine.
Second Day: This day I like to stick to the treadmill. I pump out a run and then alternating sprints/walks. Then finish with a five minute cool down. total time 45 minutes. Then I’ll jump on the elliptical or another cardio machine for 15-20 minutes
I also suggest lifting weights for a minimum of 30 minutes every other day.
Think this is a lot to handle? It’s not — Once you hit 20 minutes, your body will want to continue to work.
Have your say!