Dancing the Weight Off
18 January 2010 
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No Comment Gyms and trainers are not for everyone. Home DVD workouts seem to be increasing. But there is another way to enjoy your workout: Dancing
Not every one can afford the expensive gym, trainer, dvd, or gear. But everyone can dance – good or bad.
With a good set of tunes and your body stretched out, you can get fit by having your own dance party. I was lucky enough to participate in a few iconic and spectacular dance parties during the holidays (why didn’t we take photos).
Listen too….
LADY GAGA – the whole Fame Moster album. Pure goodness. To dance the weight off.
Also, No Doubt – I’m just a girl, Hella Good, Hey Baby
Paramore – some of their stuff
Check out remixes
also hit the Dance Dance Revolution or WII Fit
Have your say!