No New Years Resolution
18 January 2010 
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No Comment I certianly did not make a new years resolution. Why do people make one in the first place? No one really ever sticks with them. Here are a few ways you can change your life, even without stating a resolution.
We all know that incorporating exercise is vital. But how much? everyone says different, so I say 45 minutes of cardio 5/6 days of the week. Remember this can easily be done by taking a walk during lunch, walking to/from work, etc.
Eliminate stress! I know I’m guilty of this. I’m always stressed. So I’m trying to stay more calm. For women, stress can increase our waist line. So banish this stress by, yes, exercising, even try yoga or meditation. and definitely SMILE!
Aim to lose those holiday pounds. The pounds may have seemed to creep overnight, but they certainly won’t come off that fast. Make a goal of losing one pound a week. Be proative about what you eat and fit in some daily cardio (stairs, walking to work). For eating, prepare homemade meals with the kids. This may make you smile –> less stressed –> good for 2010
Sleep. Sleep is so good for you. For your health, weight, energy. Aim to get 8 hours of sleep a night and don’t have caffine after noon. Catching the zzz’s will help you perform better at work or school.
Put you first. Deal with yourself first. When you do, you’ll be able to better help the people around you.
and remember, don’t take your self too seriously. No one else does!
Have your say!