Boot-Camp
27 April 2010 
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No Comment A workout that will never go out to style, keeping you motivated, and heart rates up. Check out Boot Camps!
In a boot camp, you use the bare minimum. Yourself. Using your own weight, you’re doing push ups, squats, jumping jacks, running. You are using all your muscles and constantly moving which equals to losing weight! There will be little or no rests between circuits. Each exercise you do should last 30 seconds to one minute. Do your boot camp workout outside using a playground, steps, etc.
Buddy up. You’ll push harder if you know someone is next to you!
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