Lose a Pound…
25 April 2010 
452 views 
No Comment By Friday! Yes, that’s right. Read on to hear the little secrets.
To slash calories, trade in your usual meals for these:
Have some eggs in the morning, instead of the bagel on the run.
Order a small coffee with a little nonfat milk instead of the lowfat latte.
For lunch, slurp a broth based soup with half of the turkey sandwich (lunch combos are genius).
Snack on 100 calorie snack packs for popcorn.
Going out for dinner? Pizza? opt for the thin crust veggie.
Incorporate these moves:
Going for a power walk
signing up for a gym class you never thought of taking
cleaning the house listening to your favorite jams
Take the stairs
Play video games that keep your heart rate up (WII Fit, active, Just Dance)
Pop in a DVD
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