Smackdown
11 June 2010 
1,095 views 
No Comment Diet vs Exercise: Oh the dilemma.
If your goal is….
Energy Boost – winner is exercise. Why? dopamine and norepinephrine.
Reduce Risk of Heart Disease – Winner is Diet. Why? omega-3s will help lower your risk. Exercise will strengthen your cardiovascular system.
Prevent Diabetes – Exercise. Why? Active muscles use glucose for fuel which keeps blood sugars stable.
Prevent Cancer – Both! Healthy diet and exercising means more protection.
Improve Mood – Exercise. Why? It just ups your mood! endorphines
Losing Weight – DIET. for most people it is easier to cut out certain foods than to spend an hour at the gym.
Have your say!