Author Profile: Sophie Helsham

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Asics Store NYC
By sophiecore
Posted in Health on 11 February 2010
Stats: 113 views and No Comments

Asics has opened their first stand alone store in the US.

Portions, Portions and Portions
By sophiecore
Posted in Pulse on 11 February 2010
Stats: 59 views and No Comments

Here’s a friendly remind of the size of protions for some foods. Keep these in mind when at home, or out for the night.

Weight Off at Work
By sophiecore
Posted in Health on 8 February 2010
Stats: 71 views and No Comments

Sitting at a desk job for hours on end can hurt one’s attempt to lose weight. Try these tips and keep active in order to lose poounds.

Grilled Cheese Improved
By sophiecore
Posted in Pulse on 4 February 2010
Stats: 63 views and No Comments

Grill Cheese sandwiches are a family staple. Here are some twists to a favorite classic.

Six Ab Toners
By sophiecore
Posted in Health on 21 January 2010
Stats: 70 views and No Comments

Still trying to get those flat abs? Here’s six more methods from Shape Magazine

Sabrage with Christofle
By sophiecore
Posted in Pulse on 20 January 2010
Stats: 108 views and No Comments

Have you ever seen the Sabrage of a Champagne bottle? It’s quite the party trick. You too can see it happen at the next Christofle event on Feb. 9th!

Christofle and the Function Key Event
By sophiecore
Posted in Pulse on 20 January 2010
Stats: 77 views and No Comments

HOT HOT HOT NEWS! My friends at Christofle and The Function Key are throwing an animal charity you won’t want to miss!

Dancing the Weight Off
By sophiecore
Posted in Health on 18 January 2010
Stats: 64 views and No Comments

Gyms and trainers are not for everyone. Home DVD workouts seem to be increasing. But there is another way to enjoy your workout: Dancing

No New Years Resolution
By sophiecore
Posted in Health on 18 January 2010
Stats: 62 views and No Comments

I certianly did not make a new years resolution. Why do people make one in the first place? No one really ever sticks with them. Here are a few ways you can change your life, even without stating a resolution.

Still in China
By sophiecore
Posted in General on 15 January 2010
Stats: 49 views and No Comments

Dear fellow BostonMunch-ers:
I, we both, apologize for the lack of recent posts. We are sorry that we have no had many posts dedicated to the life and restaurants around Boston, as well as any interesting posts about our experiences, health and “pulse” info.