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	<title>Boston Munch &#187; sophiecore</title>
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	<link>http://www.bostonmunch.com</link>
	<description>best burger in boston, best hamburger in boston, best pizza in boston, best sangria in boston, best vegeterian food in boston, best sushi in boston, Restaurants Reviews and More, From Boston and Around,</description>
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		<title>Capital Grille</title>
		<link>http://www.bostonmunch.com/2011/12/capital-grille/</link>
		<comments>http://www.bostonmunch.com/2011/12/capital-grille/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 01:21:02 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Back Bay]]></category>
		<category><![CDATA[capital grille]]></category>
		<category><![CDATA[steakhouse]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1531</guid>
		<description><![CDATA[General: Capital Grille, the expensive steakhouse chain just relocated down the street and is now part of the Hynes convention center. Upscale restaurant suitable for the older crowd. Located: 900 Boylston Street (between Gloucester St &#38; Hereford St) Boston, MA 02115 She Said:If you&#8217;re looking to drop some top dollars to eat at an upscale/oldies [...]]]></description>
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		<title>Tabata</title>
		<link>http://www.bostonmunch.com/2011/12/tabata/</link>
		<comments>http://www.bostonmunch.com/2011/12/tabata/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:59:01 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettleball]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1541</guid>
		<description><![CDATA[This new workout is awesome! Extremely efficient and fun. Read more to find out about TABATA! Tabata is pretty much circuit training, with high intensity, high energy, high cardio intervals. It&#8217;s easy to design and modify for whatever your level type is. In our class we use dumbbells, kettleballs, bosu balls, steps, etc, but if [...]]]></description>
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		<title>Jump Rope</title>
		<link>http://www.bostonmunch.com/2011/12/jump-rope/</link>
		<comments>http://www.bostonmunch.com/2011/12/jump-rope/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:11:47 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1537</guid>
		<description><![CDATA[I just acquired a jump rope for my trip. The jump rope is an inexpensive tool and quick cardio workout. Many things can be done using the jump rope. You really can do anything with a jump rope. Fast, Slow, Intervals, Long, Short, One foot, Two feet, Double jump, Footwork, etc. Everything is good! Your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio x2</title>
		<link>http://www.bostonmunch.com/2011/11/cardio-x2/</link>
		<comments>http://www.bostonmunch.com/2011/11/cardio-x2/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 20:25:39 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Rowing machine]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1528</guid>
		<description><![CDATA[Try these two cardio machines for a big burn! Rowing Machine: Warm up for 5 minutes and easy/semi easy pace. For 1 minute, go all out as fast as you can. For 2 minutes, recover at a pace just above the warm up. Repeat intervals for 18 minutes. Cool down for 4 minutes. Steps: Warm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Gift Guide</title>
		<link>http://www.bostonmunch.com/2011/11/holiday-gift-guide/</link>
		<comments>http://www.bostonmunch.com/2011/11/holiday-gift-guide/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:11:18 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1518</guid>
		<description><![CDATA[I thought this was appropriate! I hope it helps! Skullcandy RocNation Aviator headphones look amazing and I&#8217;m sure sound pretty darn good too. I wouldn&#8217;t mind finding one of these in my stocking. $150 Nike+ Sportswatch GPS to keep you motivated. It takes down your time, distance, calories burnt, and heart rate. This is definitely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t be a Yo-Yo</title>
		<link>http://www.bostonmunch.com/2011/10/dont-be-a-yo-yo/</link>
		<comments>http://www.bostonmunch.com/2011/10/dont-be-a-yo-yo/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:48:49 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet goals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1510</guid>
		<description><![CDATA[Your yo-yoing relationship with the gym is just as bad as your yo-yoing diet. We&#8217;ve all heard it, or even done it. You attempt to diet, you fail, you sulk, you eat, you don&#8217;t, you workout like crazy, you stop, you get bored, you over train, you burn out, etc. That&#8217;s why nutrition, diet, fitness, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Solid Moves</title>
		<link>http://www.bostonmunch.com/2011/10/solid-moves/</link>
		<comments>http://www.bostonmunch.com/2011/10/solid-moves/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 20:49:18 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm raises]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1504</guid>
		<description><![CDATA[Here are a few moves that I like to do while I am at the gym. All the moves are different, targeting different areas of the body. I do these in a circuit. 1) Knee Cross Crunch &#8211; Standing, feet and shoulders in line with the hips, straight forward. I put my left arm in [...]]]></description>
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		<title>October Health Update</title>
		<link>http://www.bostonmunch.com/2011/10/october-health-update/</link>
		<comments>http://www.bostonmunch.com/2011/10/october-health-update/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:24:32 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1501</guid>
		<description><![CDATA[Hit that plateau? I have&#8230;. and it doesn&#8217;t help that this weekend was a &#8220;go all out&#8221; and unfortunately forget all the hardwork I&#8217;ve done&#8230; But it doesn&#8217;t mean I have to fret. It just means I need to take a second to think about my actions, and how I&#8217;m going to jump start my [...]]]></description>
		<wfw:commentRss>http://www.bostonmunch.com/2011/10/october-health-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you want to be the best&#8230;</title>
		<link>http://www.bostonmunch.com/2011/10/if-you-want-to-be-the-best/</link>
		<comments>http://www.bostonmunch.com/2011/10/if-you-want-to-be-the-best/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:16:57 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nikewomen]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1498</guid>
		<description><![CDATA[You have to train with the best I&#8217;ve recently been obsessed with this Nike video. I watch it every morning to get my pumped up for the gym. My motto: If you want to be the best, you have to train with the best.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uh Huh Her</title>
		<link>http://www.bostonmunch.com/2011/10/uh-huh-her/</link>
		<comments>http://www.bostonmunch.com/2011/10/uh-huh-her/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:19:19 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Paradise]]></category>
		<category><![CDATA[Uh Huh Her]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1496</guid>
		<description><![CDATA[October 11, 2011 &#8211; Uh Huh Her rocking Keep a Breast Tour at Paradise! First if you haven&#8217;t been to Paradise by Boston University, then you must check out this venue. It&#8217;s awesome, especially if you are seeing smaller bands. When indie/electro/rock LA based band Uh Huh Her came to Boston last time, the show [...]]]></description>
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