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	<title>Boston Munch &#187; Health</title>
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	<link>http://www.bostonmunch.com</link>
	<description>best burger in boston, best hamburger in boston, best pizza in boston, best sangria in boston, best vegeterian food in boston, best sushi in boston, Restaurants Reviews and More, From Boston and Around,</description>
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		<title>Tabata</title>
		<link>http://www.bostonmunch.com/2011/12/tabata/</link>
		<comments>http://www.bostonmunch.com/2011/12/tabata/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:59:01 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettleball]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1541</guid>
		<description><![CDATA[This new workout is awesome! Extremely efficient and fun. Read more to find out about TABATA! Tabata is pretty much circuit training, with high intensity, high energy, high cardio intervals. It&#8217;s easy to design and modify for whatever your level type is. In our class we use dumbbells, kettleballs, bosu balls, steps, etc, but if [...]]]></description>
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		<title>Jump Rope</title>
		<link>http://www.bostonmunch.com/2011/12/jump-rope/</link>
		<comments>http://www.bostonmunch.com/2011/12/jump-rope/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:11:47 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1537</guid>
		<description><![CDATA[I just acquired a jump rope for my trip. The jump rope is an inexpensive tool and quick cardio workout. Many things can be done using the jump rope. You really can do anything with a jump rope. Fast, Slow, Intervals, Long, Short, One foot, Two feet, Double jump, Footwork, etc. Everything is good! Your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio x2</title>
		<link>http://www.bostonmunch.com/2011/11/cardio-x2/</link>
		<comments>http://www.bostonmunch.com/2011/11/cardio-x2/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 20:25:39 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Rowing machine]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1528</guid>
		<description><![CDATA[Try these two cardio machines for a big burn! Rowing Machine: Warm up for 5 minutes and easy/semi easy pace. For 1 minute, go all out as fast as you can. For 2 minutes, recover at a pace just above the warm up. Repeat intervals for 18 minutes. Cool down for 4 minutes. Steps: Warm [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t be a Yo-Yo</title>
		<link>http://www.bostonmunch.com/2011/10/dont-be-a-yo-yo/</link>
		<comments>http://www.bostonmunch.com/2011/10/dont-be-a-yo-yo/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:48:49 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet goals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1510</guid>
		<description><![CDATA[Your yo-yoing relationship with the gym is just as bad as your yo-yoing diet. We&#8217;ve all heard it, or even done it. You attempt to diet, you fail, you sulk, you eat, you don&#8217;t, you workout like crazy, you stop, you get bored, you over train, you burn out, etc. That&#8217;s why nutrition, diet, fitness, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Solid Moves</title>
		<link>http://www.bostonmunch.com/2011/10/solid-moves/</link>
		<comments>http://www.bostonmunch.com/2011/10/solid-moves/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 20:49:18 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm raises]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1504</guid>
		<description><![CDATA[Here are a few moves that I like to do while I am at the gym. All the moves are different, targeting different areas of the body. I do these in a circuit. 1) Knee Cross Crunch &#8211; Standing, feet and shoulders in line with the hips, straight forward. I put my left arm in [...]]]></description>
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		<title>October Health Update</title>
		<link>http://www.bostonmunch.com/2011/10/october-health-update/</link>
		<comments>http://www.bostonmunch.com/2011/10/october-health-update/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:24:32 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1501</guid>
		<description><![CDATA[Hit that plateau? I have&#8230;. and it doesn&#8217;t help that this weekend was a &#8220;go all out&#8221; and unfortunately forget all the hardwork I&#8217;ve done&#8230; But it doesn&#8217;t mean I have to fret. It just means I need to take a second to think about my actions, and how I&#8217;m going to jump start my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If you want to be the best&#8230;</title>
		<link>http://www.bostonmunch.com/2011/10/if-you-want-to-be-the-best/</link>
		<comments>http://www.bostonmunch.com/2011/10/if-you-want-to-be-the-best/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:16:57 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nikewomen]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1498</guid>
		<description><![CDATA[You have to train with the best I&#8217;ve recently been obsessed with this Nike video. I watch it every morning to get my pumped up for the gym. My motto: If you want to be the best, you have to train with the best.]]></description>
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		<title>Cycling</title>
		<link>http://www.bostonmunch.com/2011/10/cycling/</link>
		<comments>http://www.bostonmunch.com/2011/10/cycling/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 20:31:58 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1465</guid>
		<description><![CDATA[I am a huge cycling person, so I thought I&#8217;d share a cycling workout that I do! Warm up: 5 minutes. Stretch and get lose while on the bike. For two minutes, do 20 seconds fast, 20 seconds regular pace (on a flat road). For three minutes, go through positions one two and three (20 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October Fitness</title>
		<link>http://www.bostonmunch.com/2011/09/october-fitness/</link>
		<comments>http://www.bostonmunch.com/2011/09/october-fitness/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:57:28 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1458</guid>
		<description><![CDATA[Everyone likes to hear about personal stories, so I&#8217;m going to let you know how I&#8217;ve been successful this past month. We&#8217;ll let&#8217;s start from the beginning. In May I incurred a high ankle sprain. It was horrible because I was out ALL SUMMER. That&#8217;s four months of not running, cycling, playing soccer, etc. I [...]]]></description>
		<wfw:commentRss>http://www.bostonmunch.com/2011/09/october-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smackdown</title>
		<link>http://www.bostonmunch.com/2010/06/smackdown/</link>
		<comments>http://www.bostonmunch.com/2010/06/smackdown/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 23:17:12 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet vs exercise]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1395</guid>
		<description><![CDATA[Diet vs Exercise: Oh the dilemma. If your goal is&#8230;. Energy Boost &#8211; winner is exercise. Why? dopamine and norepinephrine. Reduce Risk of Heart Disease &#8211; Winner is Diet. Why? omega-3s will help lower your risk. Exercise will strengthen your cardiovascular system. Prevent Diabetes &#8211; Exercise. Why? Active muscles use glucose for fuel which keeps [...]]]></description>
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