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	<title>Boston Munch</title>
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	<link>http://www.bostonmunch.com</link>
	<description>best burger in boston, best hamburger in boston, best pizza in boston, best sangria in boston, best vegeterian food in boston, best sushi in boston, Restaurants Reviews and More, From Boston and Around,</description>
	<lastBuildDate>Mon, 08 Mar 2010 14:53:23 +0000</lastBuildDate>
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		<title>Bordes Cafe</title>
		<link>http://www.bostonmunch.com/2010/03/bordes-cafe/</link>
		<comments>http://www.bostonmunch.com/2010/03/bordes-cafe/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:52:45 +0000</pubDate>
		<dc:creator>psound</dc:creator>
				<category><![CDATA[By Cuisine]]></category>
		<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1361</guid>
		<description><![CDATA[General: Neighborhood: Harvard Square 32 Church St, Cambridge, MA 02138 (617) 864-6100. www.bordercafe.com

He Said:I Have been coming here for quite a while, it actually remember me to a fun schools nights. The food is your typical tex mex but it very well done, don&#8217;t go there expecting mexican cousin or anything authentic but just a [...]]]></description>
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		<item>
		<title>Asics Store NYC</title>
		<link>http://www.bostonmunch.com/2010/02/asics-store-nyc/</link>
		<comments>http://www.bostonmunch.com/2010/02/asics-store-nyc/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:19:54 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1354</guid>
		<description><![CDATA[Asics has opened their first stand alone store in the US.  This store will carry all the shoes, apparel and accessories a runner would want, as well as &#8220;the proprietary ASICS Foot ID system, which includes a 3D scan of the foot along with gait analysis to help determine the best shoe for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portions, Portions and Portions</title>
		<link>http://www.bostonmunch.com/2010/02/portions-portions-and-portions/</link>
		<comments>http://www.bostonmunch.com/2010/02/portions-portions-and-portions/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:10:48 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[lean meats]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1306</guid>
		<description><![CDATA[Here&#8217;s a friendly remind of the size of protions for some foods. Keep these in mind when at home, or out for the night.

Remember, most restaurants serve around two to four times the recommendation serving size &#8211; hence you&#8217;ll be eating more calories that you need.
Fruit

Grapes &#8211; about 16
Strawberries &#8211; about 12

Vegetables

Cooked &#8211; 1 cup
Baked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Off at Work</title>
		<link>http://www.bostonmunch.com/2010/02/weight-off-at-work/</link>
		<comments>http://www.bostonmunch.com/2010/02/weight-off-at-work/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:00:54 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose weight at work]]></category>
		<category><![CDATA[Stability Chair]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1325</guid>
		<description><![CDATA[Sitting at a desk job for hours on end can hurt one&#8217;s attempt to lose weight. Try these tips and keep active in order to lose poounds.

Commute &#8211; Try biking or walking to work. Or if you take the bus or subway, get off a few stops earlier so you are able to walk some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Cheese Improved</title>
		<link>http://www.bostonmunch.com/2010/02/grilled-cheese-improved/</link>
		<comments>http://www.bostonmunch.com/2010/02/grilled-cheese-improved/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:24:04 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[grilled cheese twists]]></category>
		<category><![CDATA[grilled ham and cheese]]></category>
		<category><![CDATA[southwestern panini]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1330</guid>
		<description><![CDATA[ Grill Cheese sandwiches are a family staple. Here are some twists to a favorite classic.

Grilled Ham and Cheese
Grilled Cheese with Spinach and Tomato Sauce (my favorite)
Grilled Fontina, Sage and Mushroom
Spanish Styled Grilled Cheese with spicy cheese, prosciutto, sun dried tomatoes, roasted red pepers, garlic, parlsey leaf, and thick artisan bread.
Southwestern Cheese Panini with shredded [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Ab Toners</title>
		<link>http://www.bostonmunch.com/2010/01/six-ab-toners/</link>
		<comments>http://www.bostonmunch.com/2010/01/six-ab-toners/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:11:16 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ab toners]]></category>
		<category><![CDATA[Ab work out]]></category>
		<category><![CDATA[shape magazine]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1291</guid>
		<description><![CDATA[Still trying to get those flat abs? Here&#8217;s six more methods from Shape Magazine

Pumps: On your back, legs raised at 90 degree angles. Lift your head and shoulders off the mat. Arms are extended in the air by the sides. Inhale, pump your arms five times, exhale, pump arms five times. Do this 10 times [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sabrage with Christofle</title>
		<link>http://www.bostonmunch.com/2010/01/sabrage-with-christofle/</link>
		<comments>http://www.bostonmunch.com/2010/01/sabrage-with-christofle/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:51:10 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Champagne]]></category>
		<category><![CDATA[Christofle]]></category>
		<category><![CDATA[French Art]]></category>
		<category><![CDATA[Sabrage]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1312</guid>
		<description><![CDATA[Have you ever seen the Sabrage of a Champagne bottle? It&#8217;s quite the party trick. You too can see it happen at the next Christofle event on Feb. 9th!

Learn the art of Sabrage with Christofle CEO Nicolas Krafft on Feb. 9th at the Christofle Boston Boutique. This French art is used to open champange bottles [...]]]></description>
		<wfw:commentRss>http://www.bostonmunch.com/2010/01/sabrage-with-christofle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christofle and the Function Key Event</title>
		<link>http://www.bostonmunch.com/2010/01/christofle-and-the-function-key-event/</link>
		<comments>http://www.bostonmunch.com/2010/01/christofle-and-the-function-key-event/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:37:57 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Pulse]]></category>
		<category><![CDATA[Christofle]]></category>
		<category><![CDATA[Kimberly Phillips]]></category>
		<category><![CDATA[Ryan Garvey]]></category>
		<category><![CDATA[The Function Key]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1310</guid>
		<description><![CDATA[HOT HOT HOT NEWS! My friends at Christofle and The Function Key are throwing an animal charity you won&#8217;t want to miss!

Please join my friends, Christofle and the Function key as they throw an event for animal charity.  There will be a cocktail reception for the second anniversary for the Function Key (founders Kimberly Phillips [...]]]></description>
		<wfw:commentRss>http://www.bostonmunch.com/2010/01/christofle-and-the-function-key-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dancing the Weight Off</title>
		<link>http://www.bostonmunch.com/2010/01/dancing-the-weight-off/</link>
		<comments>http://www.bostonmunch.com/2010/01/dancing-the-weight-off/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:18:43 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dance the weight off]]></category>
		<category><![CDATA[gwen stefani]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[paramore]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1288</guid>
		<description><![CDATA[Gyms and trainers are not for everyone. Home DVD workouts seem to be increasing. But there is another way to enjoy your workout: Dancing

Not every one can afford the expensive gym, trainer, dvd, or gear. But everyone can dance &#8211; good or bad.

With a good set of tunes and your body stretched out, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No New Years Resolution</title>
		<link>http://www.bostonmunch.com/2010/01/no-new-years-resolution/</link>
		<comments>http://www.bostonmunch.com/2010/01/no-new-years-resolution/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:16:58 +0000</pubDate>
		<dc:creator>sophiecore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[caffine]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.bostonmunch.com/?p=1286</guid>
		<description><![CDATA[I certianly did not make a new years resolution. Why do people make one in the first place? No one really ever sticks with them. Here are a few ways you can change your life, even without stating a resolution.


We all know that incorporating exercise is vital. But how much? everyone says different, so I [...]]]></description>
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