Basic tips for staying healthy this month:
- Eat fruits and veggies
- Remember portion size
- Switch to water
- Avoid stress
- Eat smaller, more frequent meals
- Have good carbs – take more time to digest. Whole grains, beans, veggies and fruit.
- Get moving
- Pile you plate! With the greens. Less of the other stuff
Filed under: Health
Tags: bananas and peanut butter, best fitness foods for women, Health, she said he said, Vegetarian
Tags: bananas and peanut butter, best fitness foods for women, Health, she said he said, Vegetarian
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